Nourish Your Mind and Body

You’re exhausted. You’re overwhelmed. Let’s talk.

If you’re reading this at 3:00 AM with a crying baby, take a breath. You are not “failing.” You are simply navigating a life-altering transition that no one truly prepares you for.

Accreditations

Board-certified pediatric care, lactation excellence, and perinatal mental health support — all delivered via secure telehealth from your home.
Lactation Consultant Internation Board Certified
Board Certified Pediatrician
Licensed States AZ TX FL
Risk Manager

Services offered

Whether you’re navigating breastfeeding challenges, introducing solids, or processing the emotional weight of new parenthood — we’re here.

Find your path

We believe every family finds their own path. These are common starting points.
Newborn

Newborn

0-4 wks

Latch support, milk supply, jaundice feeding, first days at home
Infant

Infant

1-6 mos

Growth concerns, bottle transitions, sleep and feeding patterns
Solids

Starting solids

4-12 mos

Baby-led weaning, purees, allergy introduction guidance
Toddler

Toddler

1-3 yrs

Picky eating, weaning support, nutrition balance

Low Milk Supply

Evidence-based strategies to assess and address supply concerns

Postpartum Anxiety

Screening, validation, and a path toward support and resources

Feeding Aversion

Bottle or breast refusal, texture sensitivity, feeding stress

Sleep & Feeding

Overnight feeds, dream feeds, and age-appropriate schedules

Breastfeed Longer

Sustain your nursing relationship past return to work or through challenges

Feel Confident

Build trust in your instincts with expert validation and guidance

Heal & Recover

Navigate perinatal mood support and emotional wellbeing

Learn & Prepare

Prenatal lactation consultation and infant feeding education

In Collaboration with

Physician Assistant, Blanca Paola Mejia

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How it works

Getting care is easier than you think

1

Choose a topic

Browse services and find the support that matches your family’s needs

2

Book online

Select your time in PromptEMR — quick, secure, and simple

3

Attend your visit

Video telehealth from wherever you are — no travel needed

4

Get your plan

Receive personalized recommendations and resources

5

Follow up

Ongoing check-ins as your baby grows and needs evolve

Learn and explore

From the Milk & Mind blog

Meet your team

I’m Dr. Lucia Ferreras-Cox, and I’ve spent my entire career in your shoes—both as a physician and as a mother. I am a Board-Certified Pediatrician, an International Board-Certified Lactation Consultant (IBCLC), and Perinatal Mental Health-Certified (PMH-C). I also hold a license in Healthcare Risk Management.

You’re not alone

You’re exhausted. You’re overwhelmed. Let’s talk. If you’re reading this at 3:00 AM, take a breath. You aren’t “failing.” You are simply navigating a massive transition that no one truly prepares you for.